It’s often the little things that can make a big difference. Here are some easy tips from America’s Test Kitchen on how to enhance the flavour of your everyday meals. 1. Garlic and onions are not prepared in advance It’s better to chop garlic and onions at the last moment, as they release strong flavours and odours…
Unhealthy eating habits are now the norm due to our fast-paced lives. It’s no wonder that cardiovascular health is often compromised. This quote from Micheal Gregory says a lot about eating habits. Fast food, canned food, packaged foods and so on are all part of today’s world. The food we eat has a direct impact on our health….
You begin with the best of intentions. You save healthy recipes on your computer, buy quinoa and kale at the supermarket and purchase a pressure cooker. Then something happens. A big work project slams you, or you have to take care of sick children (or parents), and you end up running around all day doing errands. No matter…
1. Breakfast Start the day with a nutritious breakfast that includes fruits, vegetables, and whole grains. Make a breakfast tortilla with scrambled egg, low-fat salsa, low-fat cheddar, and whole wheat tortillas or a parfait of low-fat plain yoghurt with fruit, whole grain cereal, and low-fat plain cheese. 2. Half your plate should be fruit and vegetables Fruits and…
It’s often the little things that can make a big difference. Here are some easy tips from America’s Test Kitchen on how to enhance the flavour of your everyday meals. 1. Garlic and onions are not prepared in advance It’s better to chop garlic and onions at the last moment, as they release strong flavours and odours…
Unhealthy eating habits are now the norm due to our fast-paced lives. It’s no wonder that cardiovascular health is often compromised. This quote from Micheal Gregory says a lot about eating habits. Fast food, canned food, packaged foods and so on are all part of today’s world. The food we eat has a direct impact on our health….
You begin with the best of intentions. You save healthy recipes on your computer, buy quinoa and kale at the supermarket and purchase a pressure cooker. Then something happens. A big work project slams you, or you have to take care of sick children (or parents), and you end up running around all day doing errands. No matter…
1. Breakfast Start the day with a nutritious breakfast that includes fruits, vegetables, and whole grains. Make a breakfast tortilla with scrambled egg, low-fat salsa, low-fat cheddar, and whole wheat tortillas or a parfait of low-fat plain yoghurt with fruit, whole grain cereal, and low-fat plain cheese. 2. Half your plate should be fruit and vegetables Fruits and…
Our tips are based on research with people who have type 1 or type 2 diabetes. Some of these tips may be relevant if you have another type of diabetes, such as gestational diabetes, cystic fibrosis-related diabetes or MODY. You should always consult your dietitian to get specific advice, no matter what kind of diabetes you may…
It’s no surprise that parents may need help understanding what healthy eating means. Navigating the MyPlate guide and the latest food trends can be confusing. You don’t have to be a nutritionist to raise healthy children. By following some simple guidelines, you can encourage your children to maintain a healthy body weight. Ten rules for living by:…
You may have heard of home remedies for Constipation, such as adding fibre to the diet and increasing physical activity. These changes will help you have more regular bowel movements. Did you know that the amount of liquid you consume can affect your stool’s size and consistency? Constipation can be treated with these five drinks. 1. Water Constipation is…
Ah, alcohol. Many people go to parties without drinking alcohol, but a little bit of alcohol can make you feel more relaxed and help you enjoy socializing. Alcohol can also be more potent, unpleasant or dangerous than you think. You don’t have to worry–follow these smart drinking habits, and you will be able to enjoy your next party…
1 How to Drink Alcohol to Minimize its Side Effects Alcohol consumption is harmful to your health. However, if you love drinking alcohol and enjoy it, here are a few simple tips on how to minimize its effects. Next Time you raise a glass of wine, remember these tips to reduce the alcohol’s effects. 2 Stay…
Every cell of the body needs water to function properly. Water is essential for digestion, prevents constipation, removes toxins, improves kidney function, lubricates muscles and joints, promotes healthy skin, and keeps it looking younger. How many litres of water do you require? Drink plenty of water every day, whether you like plain, sparkling, or infused. How much…
