We will never stop reminding you to take care of your health. Stay hydrated. Drinking enough water is important because each cell of your body needs it to function. Staying hydrated has many benefits, including preventing infection and optimizing metabolic rate. It can also improve mood and sleep quality. Water also helps to regulate body temperature, improve skin health, and keep your bowels working properly.
Dehydration severe enough to send you straight to the ER in a young, healthy person is rare (although it does occur), but as you age, the risk increases (and becomes even more alarming). Even mild dehydration has an effect that you can notice. For example, it may cause your energy levels to drop, your moods to be off, or your brainpower to short-circuit.
How much water is enough? Eight cups of water a day is a great goal. However, your needs may vary depending on factors such as age, weight, level of activity, climate, and health. If you regularly exercise, you will need to drink more water. Overdoing water can be harmful if you are at risk of chronic kidney disease. Call your doctor for advice if you are ever unsure of your H20 goals.
You should drink water every day, but it’s also good to mix in some of these other healthy drinks. These are the most nutritious drinks you can drink (besides water).
Fruit slushy
If you want something refreshing and fruity, throw some fresh or frozen fruits in the blender along with water and a few ice cubes to create a tasty and fun drink. You don’t lose any of the fibre or nutrients because you are pulverizing all of the fruit.
It’s a great substitute for traditional fruit or vegetable juice. While it is made of nourishing fruits and vegetables, the juicing method removes most of the fibre, which is essential to help prevent blood sugar levels from rocketing.
Coffee
Surprise, surprise! With a few cautions, your morning coffee habit can be good for you. The good news first: According to research, drinking coffee can reduce your risk of developing type 2 diabetes. It is also rich in antioxidants that are beneficial for eye health and lower the risk of stroke, dementia, and dementia. A recent study suggests that it may even help you fight inflammation.
These benefits can be negated if you fill your cup with sugar, syrups and cream. Save the frappuccinos and caramel lattes for special occasions. Instead, add a splash of plant-based or fat-free Milk to your morning Joe for a healthy wake-up.
Kombucha
Fermented beverages, such as kombucha, are naturally rich in probiotics. These bacteria help to restore the balance between friendly and unfriendly bacteria. You’re consuming microbes which support digestion and gut health when you drink kombucha.
Nicole Rodriguez, R.D.N., says that while kombucha may not be a magic elixir, it is still a great alternative to alcoholic beverages and can help you meet your hydration requirements. Avoid kombucha with artificial flavours or excessive sugars. Instead, look for words like “naturally fermentation” to ensure you are getting minimally processed kombucha.
Tea
It’s filled with antioxidants that help to keep your heart healthy. Tea is a soothing beverage. Try these two:
- Green Tea has many health benefits, and it may even help regulate blood sugar,” Davis says. It contains antioxidant catechins – a flavonoid class that helps protect the body against free radicals.
- Hibiscus tea is tea made with the leaves of hibiscus flowers. It has a bright, pinkish-red colour and tangy flavour. It is rich in flavonoids and vitamin C, which are antioxidants that can fight disease and boost immunity. According to a study, drinking one cup of tea a day can lower blood pressure.
Smoothies
Smoothies can be a healthy snack and a hydration drink.
Rodriguez says that when putting together smoothies, you should consider protein, fats, fibre, and taste. Carbohydrates, such as fruit and vegetables, are a base of muscle-building proteins, like yoghurt, Milk, or cottage cheese, and should be used to make your smoothie. Add a source of fibre and fat from plants, such as nut butter or chia seeds. Also, add an ingredient that is flavorful, like cocoa powder, to create a tasty, nutritious smoothie.
Coconut Water
It’s water, but it is also something completely different. Coconut water has a nutty, sweet taste. It is also packed with electrolytes such as potassium, sodium, and magnesium, which help maintain fluid balance. Mascha Davis, M.P.H. R.D.N. is a registered dietitian and nutritionist who wrote Eat your Vitamins. She recommends brands that contain “100% Coconut Water” and to be mindful of flavours and sugars.
If you do not like the taste of coconut water on its own, mix it with sparkling water or smoothies.
Low-fat and fat-free Milk
Both low-fat and fat-free Milk are affordable and nutritious. Milk is a great source of calcium that your body requires to maintain bone health. Milk is also a great source of key nutrients such as B vitamins, potassium, phosphorus, and vitamin K. Look for lactose-free versions of this hydrating beverage in the dairy section if Milk usually upsets your stomach.
You can also make hot cocoa by adding Milk. Cocoa contains caffeine that boosts energy, “feel-good” hormones, and antioxidants. Add a teaspoon of cocoa to warm Milk. Sprinkle cinnamon and sweetener to taste. Stir and enjoy!
Kefir
Kefir is fermented Milk with a creamy, tart taste that’s similar to yoghurt. It contains more probiotics than other fermented milk products, and it is also a good source of nutrients such as calcium, magnesium and vitamin D. These are all important for healthy bones and heart. Kefir’s probiotic richness has been shown in studies to help support a healthy immunity system. It can even modulate your immune system so that it suppresses viral infections.
Kefir has a protein level of 10 grams per cup. You’ll feel satisfied after drinking it. This is a good milk substitute if you are lactose intolerant. Pour a glass of kefir and enjoy it on its own or as the base for your breakfast parfait. You can also use it as a homemade salad dressing.
