Top 10 tips for saving money on food and drink

Make your food Supermarkets tell us that we are ‘time-poor/cash-rich’ and encourage us to buy their ready-made convenience foods. They are not particularly tasty and offer poor value. You are paying a lot for packaging and marketing. You will not only improve the taste, nutrition and flavour of your food by cooking it yourself, but you will also…

6 Best Drinks to Help Lower Your Blood Sugar Levels

What you drink can also affect your blood sugar level. If you want to lower your sugar levels, it’s obvious that sugar-sweetened beverages like soda, fruit blends, sweet tea and lemonade are to be avoided. But other drinks can have a positive impact on your metabolism. Here are six blood sugar-friendly drinks. 1. Water Water is calorie-free, so…

Drink Smarter: Our Top 5 Tips for Enjoying a Drink

The holidays are a season of celebration, joy and social gatherings. Alcohol is often present. It’s the season to celebrate and have fun, but it’s important also to be aware of your alcohol consumption. Overindulgence not only can dampen holiday spirits, but it also has long-term effects on our health. Did you know: Brain shrinkage Hinders fat…

15 benefits of drinking water

Water has many benefits. It is essential for many bodily processes, including lubricating joints, delivering oxygen to the entire body, and preventing renal damage. Water covers around 70% of the surface of the Earth and makes up 60% of its body. It could be that water is so ubiquitous that it’s not on the list of…