You need to fuel your body with nutritious foods and stay hydrated. This means eating healthy foods and drinking plenty of water to fuel your body. Sport and nutrition are closely linked. There are no rules that you must follow. There are some things that you should do prior to, during and following your workout. Before: Fill…
Imagine the golden light of a sun that dips low on a cobblestoned piazza, spilling over onto café tables. The laughter echoes in the air as glasses are clinked and plates of olives and cured hams arrive at the table. It’s not a postcard scene but the Aperitivo ritual. This cherished tradition turns the simple act of drinking into…
Drinks are a vital part of our lives. They allow us to express ourselves, socialize, celebrate, and interact with others. The diversity of drinks reflects both global traditions and modern innovation. The Importance Of Drinks In Culture Share a Drink: Drinks are a common part of social events. They can be a great way to start a…
The Robb Report’s article this week was on a cocktail named the Archangel. The Robb Report article this week was about a cocktail called the Archangel. It is available here, but it can be summarized as follows: the Archangel, a 2006 neoclassic, uses the bittersweet Aperol in place of the herbal whisperings found in dry vermouth:…
What are the best fruit snacks? Everyone has a different opinion about what the best fruit snacks are. Kids open their lunchboxes to check out what their friends are packing. They may be looking for a trade. How do adults choose the best snack when they browse the shelves of the supermarket? What’s the plan? What do you prefer?…
It may seem like the cheapest and fastest way to feed your family is with ready meals, but there are many healthy, convenient and affordable alternatives. Here are five tips for feeding your child a nutritious, varied diet that will help them grow and develop while also promoting healthy eating habits. 1. Fruit and vegetables are…
Eating and exercising go hand in hand. What and when you eat may affect how you feel while exercising. It’s also important to consider what you eat while exercising, whether it’s a casual workout session or you’re training for a competitive event. Try these tips for eating and exercising. 1. Healthy breakfast Breakfast Exercise in the morning? Get up…
Healthy meals and staying well hydrated will help you maintain your energy and concentration throughout the day. Plan to avoid grabbing unhealthy food from vending machines or corner shops. Plan your lunches. Plan your lunches ahead of time to maintain a healthy diet and save money and valuable time. A packed lunch will prevent you from grabbing…
