Unhealthy eating habits are now the norm due to our fast-paced lives. It’s no wonder that cardiovascular health is often compromised.
This quote from Micheal Gregory says a lot about eating habits. Fast food, canned food, packaged foods and so on are all part of today’s world. The food we eat has a direct impact on our health.
A Lancet study found that a poor diet causes 1 in 5 deaths worldwide. The diet also contributes to chronic diseases around the globe. In 2017, 11 million deaths worldwide were estimated to be caused by a poor diet. This included 10,000,000 deaths due to cardiovascular disease.
Adopting a healthy lifestyle can reduce the risk by 35% of developing heart disease. A healthy lifestyle can further reduce the risk by 70%. According to a recent study by the International Food Policy Research Institute, Indians’ diets are unhealthy, with an inadequate amount of fruits, vegetables and protein.
Unhealthy eating habits are the cause of lifestyle diseases.
Stress and fast-paced life today have led to many unhealthy food choices. The increasing pressure of work leads people to choose food that is easier and faster. Even though fast food and quick meals are often the preferred choice, they may not be as healthy. They can also contain a lot of fat and preservatives. Weight issues can result in health issues.
Recent research conducted in major metros found that stress is the leading cause of heart disease at 58 per cent, followed by belly fat at 85 per cent. In today’s stressful environment, it is important to emphasize that home cooking has many benefits. The most important thing is choosing healthy ingredients and being in control.
Many people choose fast food and unhealthy foods despite the fact that organic foods are becoming more popular and people are seeking healthier alternatives.
According to research, home-cooked meals are typically lower in sodium, saturated fats, total fats, and calories than restaurant meals. You can save money by cooking at home, and you have control over the food’s safety and hygiene. It is best to choose simple and small dishes that are healthy and wholesome.
How can I lead a healthy lifestyle?
Cooking oil is the first ingredient in cooking. It is used in almost all recipes. Using the right cooking oils can make any meal healthier. Choose an oil that can build immunity and has a lower absorption rate when frying. It should also have a balance of fatty acid types, which is good for the heart.
Blended oils are the best because they balance all three fatty acids—MUFA, PUFA, and SFA—that we need in our diets. Blending is the process of combining cooking oils so that they have the same benefits.
Easy-to-cook vegetables can make cooking easier. You can also buy ready-made sprouts that can be quickly prepared into a dish by adding a dash of mustard, onions, and chilli to a mixture of turmeric, salt, and curry leaves.
Green moong dosa is another healthy breakfast option. Soak the green moong overnight, then grind it with salt, green chilli and a little ginger. This moong dosa is a nutritious and quick breakfast. You can also use fried onions or pureed tomato to create a masala. You can also refrigerate the masala base for later use.
What is the best food for your heart?
You can also make a simple change by using non-stick pans to avoid excess butter and oil. You can improve your health by making small changes to ingredients, such as using less salt. White meats like fish and chicken are the best choice for non-vegetarians. Trim the chicken to reduce the fat.
You can include eggs in your diet. They are high in antioxidants and protein. Fresh produce is better than frozen or refrigerated meat. Eat more fruits and vegetables, especially fresh ones. All of these foods are part of a balanced diet.
The Last Word
Follow these simple tips to save time. As the old saying goes, ” The way to someone’s heart is via their stomach.” These simple changes will help you take care of your heart.
