1 How to Drink Alcohol to Minimize its Side Effects
Alcohol consumption is harmful to your health. However, if you love drinking alcohol and enjoy it, here are a few simple tips on how to minimize its effects. Next Time you raise a glass of wine, remember these tips to reduce the alcohol’s effects.
2 Stay Hydrated
Drink plenty of water to maintain the electrolyte equilibrium. Alcohol is a diuretic and can cause dehydration, which in turn can aggravate hangover symptoms. Drink a glass of water in between each alcoholic beverage and hydrate yourself before drinking. Drink at least one glass of water per alcoholic beverage you consume. Water helps to rehydrate and reduce hangover symptoms such as headaches and dizziness. It also flushes out toxins, promoting a faster recovery.
3 Do not drink on an empty stomach
If you drink on an empty stomach, it can cause faster intoxication as well as increased side effects. Eat a substantial meal prior to drinking and keep snacking while you drink to reduce alcohol absorption. Chia seeds can be eaten on an empty stomach prior to drinking alcohol. This will help reduce some of the negative effects. Chia seeds contain fibre and healthy fats, which may help slow down the absorption and stabilization of blood sugar.
4 Eat before and while drinking
The food you eat will help to reduce the impact of alcohol on your body and maintain your blood sugar level. Before drinking, choose a meal that is balanced and contains healthy fats, carbohydrates, and protein. To help with alcohol absorption, snack on whole grain crackers, nuts, or cheese while drinking. Moderate alcohol consumption was also associated with a reduced risk of type 2 diabetes, according to some studies. It is not clear what the mechanisms are behind this, but it may be an improvement in insulin sensitivity.
5 Choose lighter Alcoholic Beverages
Congeners, or by-products of fermenting alcohol, are higher in darker alcoholic beverages like red wine and whisky. These can cause a hangover. Choose lighter drinks such as vodka, gin or white wine. They contain fewer congeners.
6 Give it Time
If you drink too fast, your liver can be overwhelmed, and this will lead to a higher blood alcohol level and more severe side effects. Avoid binge drinking and limit your intake to just one standard drink an hour. You should adjust your drinking rate according to how you are feeling.
7 Avoid mixing alcohol with energy drinks
Drinking energy drinks can mask alcohol’s depressant effect, causing you to consume more than you intended. Avoid mixing traditional alcoholic drinks with stimulants or caffeinated beverages.
8 Choose High-Quality Alcohol
Avoid cheap alcohol that contains additives and other impurities.
9 Rest Well
Sleeping enough helps you recover from alcohol’s effects and lessens the severity of a hangover. Get a good sleep both before and after drinking. Try to rest more if you are out late.
10 Limit Sugary Mixers
Sugary mixers may cause dehydration, and blood sugar spikes can worsen hangover symptoms. Consider drinking alcohol with soda water, water or low-sugar mixers.
11 Take Electrolytes and Vitamins
Alcohol can deplete electrolytes and vitamins, which contribute to the symptoms of a hangover. Take a multivitamin before and after drinking and consume foods and drinks that are high in electrolytes, such as coconut water or sports drinks.
12 Only drink one type of alcohol
It’s difficult to track how much alcohol you have consumed if you mix different types of liquor. It’s easier to control your alcohol intake if you stick to one kind.
13 Vitamins that help reduce the effects of alcohol
Consider adding vitamins C, E, and B complex to your diet. This will help you reduce the toxic effects of alcohol. Vitamin B complex helps to support liver function and can help in the metabolization of alcohol. This could reduce its poisonous effects. Vitamin C is an antioxidant that neutralizes harmful free radicals produced by alcohol and helps the liver recover. Vitamin E is also an antioxidant, protecting the cells from oxidative stress and supporting liver health. These vitamins work together to reduce the harmful effects of alcohol.
