Booking a hotel is the first thing I do to feel like my vacation is actually happening. After I receive the confirmation email, excitement begins to build, and I am able to start researching my itinerary. What can you expect to learn from my hotel booking tips and tricks? My favourite tips for booking a hotel. Get the…
The Americans’ addiction to soda is declining, but it is not because everyone drinks with their health at heart. A study published in Obesity in November 2017 found that 61 per cent (of children) and 50 per cent (of adults) reported drinking soda every day in a survey conducted in 2013-2014, compared to nearly 80 per cent…
The summer is the best time to enjoy starry nights, long days of sunshine, and outdoor meals. Which wine is best to enjoy these moments with? Finding the perfect wine to drink in summer can be a difficult task. Not all wines can be sipped under the hot August sun. Some guidelines can help you choose the perfect wine…
Did you just finish a long run, workout session or yoga class? It’s time to rehydrate! After a hard workout, your fluid losses need to be replaced. This is especially true during the hot summer months since heat and humidity can accelerate fluid losses and make it even harder to stay well hydrated. Let’s find…
Booking a hotel is the first thing I do to feel like my vacation is actually happening. After I receive the confirmation email, excitement begins to build, and I am able to start researching my itinerary. What can you expect to learn from my hotel booking tips and tricks? My favourite tips for booking a hotel. Get the…
The Americans’ addiction to soda is declining, but it is not because everyone drinks with their health at heart. A study published in Obesity in November 2017 found that 61 per cent (of children) and 50 per cent (of adults) reported drinking soda every day in a survey conducted in 2013-2014, compared to nearly 80 per cent…
The summer is the best time to enjoy starry nights, long days of sunshine, and outdoor meals. Which wine is best to enjoy these moments with? Finding the perfect wine to drink in summer can be a difficult task. Not all wines can be sipped under the hot August sun. Some guidelines can help you choose the perfect wine…
Did you just finish a long run, workout session or yoga class? It’s time to rehydrate! After a hard workout, your fluid losses need to be replaced. This is especially true during the hot summer months since heat and humidity can accelerate fluid losses and make it even harder to stay well hydrated. Let’s find…
What you drink can also affect your blood sugar level. If you want to lower your sugar levels, it’s obvious that sugar-sweetened beverages like soda, fruit blends, sweet tea and lemonade are to be avoided. But other drinks can have a positive impact on your metabolism. Here are six blood sugar-friendly drinks. 1. Water Water is calorie-free, so…
We will never stop reminding you to take care of your health. Stay hydrated. Drinking enough water is important because each cell of your body needs it to function. Staying hydrated has many benefits, including preventing infection and optimizing metabolic rate. It can also improve mood and sleep quality. Water also helps to regulate body temperature, improve skin health,…
The holidays are a season of celebration, joy and social gatherings. Alcohol is often present. It’s the season to celebrate and have fun, but it’s important also to be aware of your alcohol consumption. Overindulgence not only can dampen holiday spirits, but it also has long-term effects on our health. Did you know: Brain shrinkage Hinders fat…
Water has many benefits. It is essential for many bodily processes, including lubricating joints, delivering oxygen to the entire body, and preventing renal damage. Water covers around 70% of the surface of the Earth and makes up 60% of its body. It could be that water is so ubiquitous that it’s not on the list of…
You need to fuel your body with nutritious foods and stay hydrated. This means eating healthy foods and drinking plenty of water to fuel your body. Sport and nutrition are closely linked. There are no rules that you must follow. There are some things that you should do prior to, during and following your workout. Before: Fill…
The best hotels are not always the cheapest or most conveniently located. How to find the right hotel. Jeffrey Sirota is the senior director of leisure for Protravel International. He said that travellers today have many options when booking a hotel. The number of hotels opening around the world is increasing rapidly, making it difficult to choose…
